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Mengintip Menu Makan Siang Gratis Rp 15.000 di SMP Negeri 2 Curug

  • Nasi putih 1 mangkuk (250 gram): 194 Kkal, 3,99 gram protein
  • Semur telur 1 butir (55 gram): 130 Kkal, 9,7 gram protein
  • Tempe goreng tepung 1 potong (25 gram): 72 Kkal, 3,83 gram protein
  • Tumis buncis wortel 1 mangkuk (150 gram): 67 Kkal, 1,58 gram protein
  • Pisang 1 potong (50 gram): 105 Kkal, 1,29 gram protein

Gado-gado:

  • Lontong 1 bungkus (150 gram): 130 Kkal, 2,49 gram protein
  • Tahu goreng 2 potong (50 gram): 70 Kkal, 4,4 gram protein
  • Telur rebus 1 butir (55 gram): 77 gram, 6,26 gram protein
  • Bumbu kacang 2 sdm (150 gram): 150 gram, 4,04 gram protein
  • Wortel, kol, dan sawi 1 mangkuk (100 gram): 56 Kkal, 2,65 gram protein
  • Pisang 1 potong (50 gram): 105 Kkal, 1,29 gram protein

Siomai:

  • Kentang 1 buah sedang (150 gram): 87 Kkal, 1,87 gram protein
  • Siomai 3 potong (100 gram): 153 Kkal, 13,62 gram protein
  • Telur rebus 1 butir (55 gram): 77 Kkal, 7,97 gram protein
  • Bumbu kacang 1 sdm (75 gram): 39 Kkal, 2,02 gram protein
  • Tahu kukus 2 potong (50 gram): 78 Kkal, 7,97 gram protein
  • Kol 2 gulung (100 gram): 56 Kkal, 2,65 gram protein
  • Pisang 1 potong (50 gram): 105 Kkal, 1,29 protein

Simulasi ini diharapkan dapat memberikan gambaran mengenai pelaksanaan program makan siang gratis dan manfaatnya bagi para siswa.

Sumber: https://www.jawapos.com/

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